Thursday, January 21, 2010

Creamy Chicken and Vegetable Bake.

Asher is still going through vegetable strikes every so often, so anything with lots of vegies I can find that he enjoys is a plus! I started with this recipe and made a few changes to make it Asher friendly. He really loved this meal and enjoyed his left overs the next day!

Creamy Chicken and Vegetable Bake.
Ingredients:
- 3 chicken breasts.
- 1 tin Asparagus spears, chopped.
- Handful frozen beans, chopped.
- Brocolli and Cauliflower.
- 300g Sour Cream.
- 1/2 cup chicken stock (we use Gravox stock as it is sugar and gluten free).
- Tasty cheese.
- Parmasan cheese.

Method:
- Preheat oven to 180 degrees celcius. Cook chicken and vegetables (except asparagus).
- Once cooked chop chicken into bite size pieces. Put in a saucepan with asparagus and other cooked vegetables over low heat.
- Add sour cream, chicken stock and season with salt and pepper. Mix well.
- Transfer into oven-proof dish. Top with parmasan and tasty cheese. Cook in oven for 20 minutes or until heated through and golden brown.

Like I said earlier, this was very popular with Asher (and Paul!). Asher finished every mouthful on his plate - which is extremely rare at the moment!

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